Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.

When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.

The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.

Courage starts with showing up and letting ourselves be seen.

I’m like a recovering perfectionist. For me it’s one day at a time.

Vulnerability is the birthplace of innovation, creativity and change.

For me, the opposite of scarcity is not abundance. It’s enough. I’m enough. My kids are enough.

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.

There is no innovation and creativity without failure. Period.